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Detoks İçeceği (şekersiz)

Detoks İçeceği (şekersiz)
3.0 5 ratings
Prep. 5 min
Total 10 min
4 bardak
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Ingredients

  • ananas parçalar halinde kesilmiş (3-4 cm)
    320 g
  • rezene parçalar halinde kesilmiş (3 cm)
    70 - 80 g
  • yoğurt (bk. Öneri)
    200 g
    200 g yumuşak tofu
  • taze zencefil soyulmuş, dilimlenmiş (2 mm)
    10
  • buz küpü
    100 g
  • Hindistan cevizi unu
    10 g
  • sıvı tatlandırıcı (örn. stevia) (optional)
    ½ tk
  • yulaf sütü
    300 g

Difficulty

easy

Nutrition per 1 bardak

Sodium 217.8 mg
Protein 7.5 g
Calories 606.5 kJ / 145 kcal
Fat 3.8 g
Fibre 4.8 g
Saturated Fat 0.8 g
Carbohydrates 27.5 g

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