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Erdbeer-Blaubeer-Proteinshake

Erdbeer-Blaubeer-Proteinshake
4.8 431 rating
Prep. 5 min
Total 5 min
2 Portionen
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Ingredients

  • Leinsamen
    5 g
  • Erdbeeren, TK
    80 g
    80 g Erdbeeren, frisch
  • Blaubeeren, TK
    80 g
    80 g Blaubeeren, frisch
  • Proteinpulver, Vanille-Geschmack (siehe Tipp)
    25 g
  • Milch
    250 g
  • Joghurt, 1,5% Fett
    100 g
  • weißes Mandelmus
    15 g
  • Erythrit
    2 TL
    2 TL Erythrit mit Vanille, selbst gemacht, (siehe Tipp)

Difficulty

easy

Nutrition per 1 Portion

Sodium 92 mg
Protein 21 g
Calories 1063 kJ / 254 kcal
Fat 11 g
Fibre 3.7 g
Saturated Fat 4 g
Carbohydrates 20 g

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