Erdbeer-Blaubeer-Proteinshake

Erdbeer-Blaubeer-Proteinshake

4.8 485 ratings

Prep. 5 min

Total 5 min

2 Portionen

Ingredients

Leinsamen
5 g
Erdbeeren, TK
80 g
80 g Erdbeeren, frisch
Blaubeeren, TK
80 g
80 g Blaubeeren, frisch
Proteinpulver, Vanille-Geschmack (siehe Tipp)
25 g
Milch
250 g
Joghurt, 1,5% Fett
100 g
weißes Mandelmus
15 g
Erythrit
2 TL
2 TL Erythrit mit Vanille, selbst gemacht, (siehe Tipp)

Difficulty

easy

Nutrition per 1 Portion

Sodium 92 mg

Protein 21 g

Calories 1063 kJ / 254 kcal

Fat 11 g

Fibre 3.7 g

Saturated Fat 4 g

Carbohydrates 20 g

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