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Ingredients
- 2 bananer (150 g), delt i biter
- 320 g frukt, frossen, blandet (blåbær, mango, kirsebær)
- 800 g melk
- 2 - 4 ss frø, blandet (solsikkefrø, gresskar, chia), etter smak
- Nutrition
- per 1 glass
- Calories
- 827 kJ / 197 kcal
- Protein
- 9.5 g
- Carbohydrates
- 22.5 g
- Fat
- 7 g
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