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Frühstücks-Smoothie

Frühstücks-Smoothie
4.2 22 ratings
Prep. 10 min
Total 15 min
4 Portionen
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Ingredients

  • Eiswürfel
    200 g
  • Ananas, frisch oder gefroren, in Stücken (2-3 cm)
    250 g
  • Avocado (ca. 1 Avocado)
    120 g
  • Fenchelknolle in Stücken
    40 g
  • Gurke in Stücken
    50 g
  • Kokosnusswasser kalt
    350 g
  • Wasser kalt
    150 g
  • frischer Ingwer (ca. 1 cm)
    1 Stück
  • Minze, frisch nur Blättchen
    2 Stängel
  • Babyspinat, frisch
    30 g
  • Limette Schale und Haut entfernt, geviertelt
    1

Difficulty

easy

Nutrition per 1 Portion

Sodium 112 mg
Protein 2 g
Calories 473 kJ / 113 kcal
Fat 5 g
Fibre 5 g
Saturated Fat 1 g
Carbohydrates 18 g

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Austria

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