Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de plátano en trozos
- 150 g de clara de huevo pasteurizada
- 100 g de cubitos de hielo
- 10 g de mantequilla de cacahuete
-
5
g de semillas de cáñamo
or 5 g de semillas de chía - 150 g de leche de almendras
- ½ cucharadita de canela molida
- Nutrition
- per 1 vaso
- Calories
- 566.5 kJ / 135.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 17 g
- Fat
- 3.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 3 g
- Sodium
- 179.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Batido de cheesecake y fresas
40min
Smoothie bicolor de frutos rojos y manzana
10min
Smoothie de verduras
5 min
Zumo de tomate preparado
10min
Smoothie
5 min
Smoothie de melón, melocotón y uvas
10min
Leche de almendras
8h 15min
Batido con proteínas
5 min
Batido de zanahoria, espinacas y pepino
5 min
Batido de fresa y mango
5 min
Smoothie de espinacas, plátano y cacahuete
5 min
Smoothie multivitamínico
5 min