Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 240 g de piña fresca en trozos
- 160 g de bulbo de hinojo en trozos
- 260 g de tofu sedoso (ver sugerencia)
- 1 trozo de jengibre fresco de aprox. 2 cm. pelado y en rodajas
- 100 g de cubitos de hielo
- 10 g de harina de coco
- 10 - 20 g de stevia en polvo
- 300 g de leche de avena
- Nutrition
- per 1 vaso
- Calories
- 606.5 kJ / 145 kcal
- Protein
- 7.5 g
- Carbohydrates
- 27.5 g
- Fat
- 3.8 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.8 g
- Sodium
- 217.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Batido de plátano y anacardos
5 min
Smoothie verde para dos
5 min
Smoothie de manzana, plátano, piña y canela
5 min
Bebida de avena
2h 15min
Granizado de café y leche condensada
5 min
Smoothie de verduras con lima y manzana
10 min
Zumo de piña natural
10 min
Batido de zanahoria, espinacas y pepino
5 min
Batido de plátano
5 min
Smoothie de frutos rojos con avena y muesli
10 min
Batido de matcha y frutos rojos
10 min
Smoothie de fresas, yogur de soja, semillas de chía y coco
10 min