Protein Shake

4.2 12 ratings

Prep. 5 min

Total 5 min

2 glasses

Ingredients

almonds
½ oz
flaxseeds
½ oz
unsalted sunflower seeds
½ oz
large egg (optional)
1
ice cubes
2 oz
honey (optional)
½ oz
whole milk
4 ½ oz
banana cut into pieces
½
frozen raspberries to taste
1 - 2 ½ oz
1 - 2 ½ oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 36.4 mg

Protein 7 g

Calories 843.7 kJ / 201.7 kcal

Fat 12.8 g

Fibre 5.8 g

Saturated Fat 1.7 g

Carbohydrates 17.5 g

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