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sous-vide慢煮鸭胸肉

sous-vide慢煮鸭胸肉
4.7 3 ratings
Prep. 20 min
Total 2 h
4 人份
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Ingredients

  • 带皮鸭胸肉 （每块250-300克，2.5-3厘米厚）
    4 块
  • 橄榄油
    10 克
  • 橙汁
    10 克
  • 盐
    1 小撮
  • 现磨黑胡椒粉
    ½ 茶匙
  • 水 （大约），确保袋子被水完全覆盖
    1200 克
  • 柠檬汁
    30 克

Difficulty

easy

Nutrition per 1 人份

Sodium 55 mg
Protein 24.8 g
Calories 1306.8 kJ / 312 kcal
Fat 23.3 g
Fibre 0 g
Saturated Fat 6.3 g
Carbohydrates 0 g

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