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Gurken-Dill-Milchshake

Gurken-Dill-Milchshake
4.1 157 ratings
Prep. 5 min
Total 5 min
2 Gläser
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Ingredients

  • Leinsamen (5 g)
    1 TL
  • Weizenkleie (5 g)
    1 EL
  • Dill abgezupft
    5 Stängel
  • Gurke in Stücken
    200 g
  • Joghurt, 1,5% Fett
    100 g
  • körniger Frischkäse
    200 g
  • fettarme Milch
    180 g
  • Zitronensaft
    1 TL
  • Eiswürfel
    5
  • Salz nach Geschmack
    ¼ - ½ TL
  • Pfeffer
    2 Prisen

Difficulty

easy

Nutrition per 1 Glas

Sodium 308 mg
Protein 19 g
Calories 813 kJ / 194 kcal
Fat 6 g
Fibre 2.9 g
Saturated Fat 3 g
Carbohydrates 13 g

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