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Smoothie
4.9 1.3K ratings
Prep. 5 min
Total 5 min
4 Gläser
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Ingredients

  • gemischtes frisches Obst ggf. in Stücken
    350 - 450 g
  • Obstsaft (z. B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
    200 - 300 g
    200 - 300 g Wasser
  • Eiswürfel
    50 g
  • Zitronensaft (optional)
    20 - 30 g
  • Zucker (optional)
    10 g

Difficulty

easy

Nutrition per 1 Glas

Protein 0.8 g
Calories 344.3 kJ / 82.3 kcal
Fat 0.3 g
Fibre 1.9 g
Carbohydrates 18.3 g

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