Smoothie

Smoothie

4.9 1.1K ratings
Prep. 5 min
Total 5 min
4 Gläser

Ingredients

  • gemischtes frisches Obst ggf. in Stücken
    350 - 450 g
  • Obstsaft (z. B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
    200 - 300 g
    200 - 300 g Wasser, (z. B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
  • Eiswürfel
    50 g
  • Zitronensaft (optional)
    20 - 30 g
  • Zucker (optional)
    1 EL

Nutrition per 1 Glas

Calories 82 kcal / 344 kJ
Protein 1 g
Fat 0 g
Carbohydrates 18 g
Fibre 1.9 g

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