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Ingredients
- 10 banane (mici) coapte, curățate de coajă
- 1 lingură fistic nesărat, fără coajă
- 1 lingură nucă de cocos rasă, deshidratată, neîndulcită
- 5 bucăți zmeură proaspătă
- 250 g ciocolată albă bucăți mici sau fulgi
- 180 g ciocolată amăruie, 70% cacao bucăți mici sau fulgi
- Nutrition
- per 1 bucată
- Calories
- 166 kcal / 696 kJ
- Protein
- 2.5 g
- Fat
- 8.6 g
- Carbohydrates
- 19.8 g
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