Devices & Accessories
Erdbeer-Chia-Shake
Prep. 5 min
Total 10 min
4 Gläser
Ingredients
-
Erdbeeren (siehe Tipp)350 g
-
brauner Zucker (optional)30 g
-
Eiswürfel180 g
-
Chiasamen20 g
-
Kokosraspeln, ungesüßt20 g
-
Soja-Joghurtalternative natur oder Vanille oder Kokosnuss250 g
Difficulty
easy
Nutrition per 1 Glas
Sodium
16 mg
Protein
4 g
Calories
578 kJ /
138 kcal
Fat
5 g
Fibre
4.5 g
Saturated Fat
3 g
Carbohydrates
14 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
THERMOMIX® Magazin 6/2020
42 Recipes
Germany
Germany
You might also like...
Show allPower-Smoothie
5 min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 min
Cinderella
10 min
Limetten-Grapefruit-Cooler
10 min
Alkoholfreier Beeren-Mojito
10 min
Mango-Joghurt-Shake
10 min
Pfirsich-Erdbeer-Milchshake
10 min
Gewürzte Dattelmilch, alkoholfrei
15 min
Coffee-Breakfast-Smoothie
4 h
Glühweinlikör
20 min
Erdbeerlimonade
10 min
Orangenlikör
504 h