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Erdbeer-Chia-Shake

Erdbeer-Chia-Shake
4.3 77 ratings
Prep. 5 min
Total 10 min
4 Gläser
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Ingredients

  • Erdbeeren (siehe Tipp)
    350 g
  • brauner Zucker (optional)
    30 g
  • Eiswürfel
    180 g
  • Chiasamen
    20 g
  • Kokosraspeln, ungesüßt
    20 g
  • Soja-Joghurtalternative natur oder Vanille oder Kokosnuss
    250 g

Difficulty

easy

Nutrition per 1 Glas

Sodium 16 mg
Protein 4 g
Calories 578 kJ / 138 kcal
Fat 5 g
Fibre 4.5 g
Saturated Fat 3 g
Carbohydrates 14 g

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Also featured in

THERMOMIX® Magazin 6/2020 42 Recipes
Germany

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