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Geschälter Dinkel, gekocht

Geschälter Dinkel, gekocht
3.9 23 ratings
Prep. 5 min
Total 35 min
4 Portionen
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Ingredients

  • Dinkelkörner, geschält
    200 g
  • Öl
    15 g
  • Wasser
    493 g
  • Salz
    ½ - 1 ½ TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 590.9 mg
Protein 7.3 g
Calories 707.1 kJ / 169 kcal
Fat 1.2 g
Fibre 5.4 g
Saturated Fat 0.2 g
Carbohydrates 35.1 g

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Also featured in

Reis & Co 11 Recipes
Austria
Reis & Co. 21 Recipes
Germany

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