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Ingredients
- 30 g frische Kräuter, gemischt (z. B. Petersilie, Basilikum, Minze, Dill)
- 300 g Griechischer Joghurt (10% Fett)
-
150
g Milch, 3,5% Fett
or 150 g Mineralwasser - 2 Prisen Salz
- 1 - 2 Prisen Chiliflocken nach Geschmack
- Nutrition
- per 1 Glas
- Calories
- 246 kcal / 1019 kJ
- Protein
- 9 g
- Fat
- 18 g
- Carbohydrates
- 12 g
- Fibre
- 2.3 g
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