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Ingredients
- 100 g Banane, reif (ca. 1 kleine Banane)
- 100 g Magerquark
- 300 g entrahmte Milch, 0,1 - 0,3% Fett
-
10
g Mandeln
or 20 g Haferflocken - 20 g Erythrit
- Nutrition
- per 1 Glas
- Calories
- 166 kcal / 691 kJ
- Protein
- 13 g
- Fat
- 3 g
- Carbohydrates
- 20 g
- Fibre
- 1.5 g
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