Bananen-Quark-Shake

Bananen-Quark-Shake

4.7 505 ratings

Prep. 5 min

Total 5 min

2 Gläser

Ingredients

Banane, reif (ca. 1 kleine Banane)
100 g
Magerquark
100 g
entrahmte Milch, 0,1 - 0,3% Fett
300 g
Mandeln
10 g
20 g Haferflocken
Erythrit
20 g

Difficulty

easy

Nutrition per 1 Glas

Protein 13 g

Calories 691 kJ / 166 kcal

Fat 3 g

Fibre 1.5 g

Carbohydrates 20 g

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Also featured in

THERMOMIX® Magazin 6/2020 42 Recipes
Germany

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