Smoothie de goiaba e tâmara

Name: Smoothie de goiaba e tâmara
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 400 g
Ingredients: 80 g banana; 100 g polpa de goiaba; 20 g tâmaras medjool s/ caroço; 250 g bebida de amêndoa

5.0 2 ratings

Prep. 5 min

Total 5 min

400 g

Ingredients

P/ congelar

banana
80 g
polpa de goiaba congelada cortada em pedaços
100 g
tâmaras medjool s/ caroço
20 g

No momento de servir

bebida de amêndoa
250 g

Difficulty

easy

Nutrition per 100 g

Protein 4 g

Calories 296 kJ / 71 kcal

Fat 4 g

Fibre 3 g

Carbohydrates 9 g

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Portugal

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