Green Smoothie

3.9 7 ratings

Prep. 10 min

Total 10 min

4 glasses

Ingredients

cucumbers cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and seeds removed
1
fresh ginger sliced in rounds (2 mm)
1 cm
salt (optional)
¼ tsp
orange peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
50 - 100 g
water
50 - 100 g
50 - 100 g coconut water

Difficulty

easy

Nutrition per 1 glass

Protein 1 g

Calories 201 kJ / 48 kcal

Fat 0 g

Fibre 2 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking Experience 17 Recipes
Canada

Cooking Experience 17 Recipes
Canada

Wellness at the Table 14 Recipes
Canada

You might also like...

Show all

Fruit Smoothie

5 min

Boosted Super Green Juice

10 min

Beginner's Fruity Green Smoothie

10 min

Kale (Stem) Juice

5 min

Strawberries and Cream Whip

5 min

Chocolate Banana Smoothie

5 min

Mango Tequila Sunrise Cocktail (Diabetes)

10 min

Cold and Flu Tea Bombs

6 h 25 min

Fresh Orange Juice

5 min

Cashew Coconut Milk (Metric)

10 min

Cold Brew Olive Oil Iced Coffee

5 min

Digestive Bliss

5 min

Show all