Green Smoothie

3.9 7 ratings

Prep. 10 min

Total 10 min

4 glasses

Ingredients

cucumbers cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and seeds removed
1
fresh ginger sliced in rounds (2 mm)
1 cm
salt (optional)
¼ tsp
orange peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
50 - 100 g
water
50 - 100 g
50 - 100 g coconut water

Difficulty

easy

Nutrition per 1 glass

Protein 1 g

Calories 201 kJ / 48 kcal

Fat 0 g

Fibre 2 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking Experience 17 Recipes
Canada

Cooking Experience 17 Recipes
Canada

Wellness at the Table 14 Recipes
Canada

You might also like...

Show all

Cashew Coconut Milk (Metric)

10 min

Gut Immunity Shot

5 min

Liver Detox (Metric)

5 min

Detox Water (Flat Belly) (TM5/6 Metric)

25 min

Alcohol-free Berry Mojito

5 min

Mojito

10 min

Vanilla, Banana and Coffee Milkshake

15 min

Cashew Milk

5 min

Mango and Turmeric Juice

10 min

Horchata

5 min

Caramel Latte

15 min

Fresh Orange Juice

5 min

Show all