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Green Smoothie
4.0 6 rating
Prep. 10 min
Total 10 min
4 glasses
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Ingredients

  • cucumbers cut into pieces
    170 g
  • fresh spinach leaves
    60 g
  • fresh parsley leaves only
    3 sprigs
  • fresh mint leaves only
    3 sprigs
  • lemon peeled, white pith and seeds removed
    1
  • fresh ginger sliced in rounds (2 mm)
    1 cm
  • salt (optional)
    ¼ tsp
  • orange peeled, white pith and seeds removed (approx. 100 g)
    1
  • dessert apple quartered (approx. 100 g)
    1
  • ice cubes
    50 - 100 g
  • water
    50 - 100 g
    50 - 100 g coconut water

Difficulty

easy

Nutrition per 1 glass

Protein 1 g
Calories 201 kJ / 48 kcal
Fat 0 g
Fibre 2 g
Carbohydrates 8 g

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