Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

4.8 21 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

unsweetened almond milk
10 oz
ice cubes
5 oz
bananas frozen (approx. 6 oz ea.), in pieces
2
peanut butter
4 oz
dried dates, pitted
2
salt
⅛ tsp
jam (e.g. strawberry, grape), to taste
2 oz
chopped peanuts to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 90 mg

Protein 8 g

Calories 1100 kJ / 263 kcal

Fat 15 g

Fibre 4 g

Saturated Fat 2 g

Carbohydrates 29 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nutty Butter and Jammy 9 Recipes
United States

You might also like...

Show all

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

5 Min

Fueled Up Protein Shake

Fueled Up Protein Shake

5 Min

Green Day Juice

Green Day Juice

5 Min

Nut Milk

Nut Milk

10 Min

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6 Std. 25 Min

Super Hydrating Breakfast Drink

Super Hydrating Breakfast Drink

15 Min

Almond Mocha Coffee

Almond Mocha Coffee

5 Min

Nut Milk

Nut Milk

10 Min

Mulled Wine

Mulled Wine

15 Min

Minty Vodka Lemonade (Diabetes)

Minty Vodka Lemonade (Diabetes)

10 Min

Strawberry Limeade Mocktail (Diabetes)

Strawberry Limeade Mocktail (Diabetes)

10 Min

Mango Tequila Sunrise Cocktail (Diabetes)

Mango Tequila Sunrise Cocktail (Diabetes)

10 Min

Show all