Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

4.7 22 ratings

Prep. 5 min

Total 10 min

4 portions

Ingredients

unsweetened almond milk
10 oz
ice cubes
5 oz
bananas frozen (approx. 6 oz ea.), in pieces
2
peanut butter
4 oz
dried dates, pitted
2
salt
⅛ tsp
jam (e.g. strawberry, grape), to taste
2 oz
chopped peanuts to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 90 mg

Protein 8 g

Calories 1100 kJ / 263 kcal

Fat 15 g

Fibre 4 g

Saturated Fat 2 g

Carbohydrates 29 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nutty Butter and Jammy 9 Recipes
United States

You might also like...

Show all

Cashew Coconut Milk

10 min

James Bond's Vesper Martini

5 min

Beet Beauty Smoothie

10 min

Nut Milk

10 min

Mulled Wine

15 min

Mojito

10 min

Minty Vodka Lemonade (Diabetes)

10 min

Strawberry Limeade Mocktail (Diabetes)

10 min

Mango Tequila Sunrise Cocktail (Diabetes)

10 min

Protein Shake

5 min

Warming Turmeric and Ginger Drink

10 min

Apple Onion Tea

15 min

Show all