Smoothie

Smoothie

4.7 35 ratings

Prep. 5 min

Total 5 min

4 glasses

Ingredients

mixed fresh fruits cut in pieces as needed
350 - 450 g
fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
200 - 300 g
200 - 300 g water
ice cubes
50 g
lemon juice (optional)
20 - 30 g
sugar (optional)
1 tbsp

Difficulty

easy

Nutrition per 1 glass

Protein 1 g

Calories 344 kJ / 82 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 18 g

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