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Smoothie

Smoothie
4.7 34 ratings
Prep. 5 min
Total 5 min
4 glasses
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Ingredients

  • mixed fresh fruits cut in pieces as needed
    350 - 450 g
  • fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
    200 - 300 g
    200 - 300 g water
  • ice cubes
    50 g
  • lemon juice (optional)
    20 - 30 g
  • sugar (optional)
    1 tbsp

Difficulty

easy

Nutrition per 1 glass

Protein 1 g
Calories 344 kJ / 82 kcal
Fat 0 g
Fibre 1.9 g
Carbohydrates 18 g

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