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- 350 - 450 g mixed fresh fruits, cut in pieces as needed
200 - 300
g fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
or 200 - 300 g water
- 50 g ice cubes
- 20 - 30 g lemon juice (optional)
- 1 tbsp sugar (optional)
- per 1 glass
- 344 kJ / 82 kcal
- 1 g
- 18 g
- 0 g
- 1.9 g
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