Frühstücks-Smoothie

Frühstücks-Smoothie

4.5 672 ratings
Prep. 10 min
Total 10 min
6 Gläser

Ingredients

  • Himbeeren, TK
    100 g
  • Erdbeeren, TK
    100 g
  • Cranberrys, getrocknet
    50 g
  • Apfelsaft kalt
    250 g
  • Haferflocken, kernig
    30 g
  • Müsli (z.B. helles Knuspermüsli)
    70 g
  • Joghurt, 0,1% Fett
    500 g

Nutrition per 1 Glas

Calories 133 kcal / 557 kJ
Protein 5 g
Fat 2 g
Carbohydrates 22 g
Fibre 2.8 g

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