Frühstücks-Smoothie

Frühstücks-Smoothie

4.5 707 rating

Prep. 10 min

Total 10 min

6 Gläser

Ingredients

Himbeeren, TK
100 g
Erdbeeren, TK
100 g
Cranberrys, getrocknet
50 g
Apfelsaft kalt
250 g
Haferflocken, kernig
30 g
Müsli (z.B. helles Knuspermüsli)
70 g
Joghurt, 0,1% Fett
500 g

Difficulty

easy

Nutrition per 1 Glas

Protein 5 g

Calories 557 kJ / 133 kcal

Fat 2 g

Fibre 2.8 g

Carbohydrates 22 g

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