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Smoothie de espinafres, morango e sementes de chia

Smoothie de espinafres, morango e sementes de chia
4.5 31 ratings
Prep. 5 min
Total 5 min
2 doses
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Ingredients

  • espinafres frescos
    100 g
  • banana cortada em rodelas previamente congelada
    50 g
  • morangos congelados
    150 g
  • bebida de amêndoa
    240 g
  • sementes de chia
    5 g

Difficulty

easy

Nutrition per 1 dose

Protein 7 g
Calories 449 kJ / 108 kcal
Fat 4 g
Fibre 5 g
Carbohydrates 11 g

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Also featured in

Revista Abril 2019 25 Recipes
Portugal

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