
Devices & Accessories
Himbeer-Avocado-Smoothie mit Kefir
Prep. 5 min
Total 5 min
2 Gläser
Ingredients
-
Leinsamen1 EL
-
Weizenkleie1 TL
-
Himbeeren, TK100 g
-
Avocado mittelgroß, reif, in Stücken (ca. 140 g Fruchtfleisch)1
-
Honig (optional) flüssig10 g
-
Kefir150 g
-
roter Traubensaft250 g
Nutrition per 1 Glas
Calories
342 kcal /
1433 kJ
Protein
6 g
Fat
19 g
Carbohydrates
31 g
Fibre
10.1 g
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