Himbeer-Avocado-Smoothie mit Kefir

Himbeer-Avocado-Smoothie mit Kefir

4.5 72 ratings
Prep. 5 min
Total 5 min
2 Gläser

Ingredients

  • Leinsamen
    1 EL
  • Weizenkleie
    1 TL
  • Himbeeren, TK
    100 g
  • Avocado mittelgroß, reif, in Stücken (ca. 140 g Fruchtfleisch)
    1
  • Honig (optional) flüssig
    10 g
  • Kefir
    150 g
  • roter Traubensaft
    250 g

Nutrition per 1 Glas

Calories 342 kcal / 1433 kJ
Protein 6 g
Fat 19 g
Carbohydrates 31 g
Fibre 10.1 g

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