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Ingredients
- 5 克 油
- 20 克 蒜頭
- 250 克 豬軟骨 ，先以熱水川燙去血水
- 800 克 水
- 120 克 罐裝雪蓮子 ，以清水沖洗乾淨
- 150 克 紅蘿蔔 ，去皮，切塊(約2公分)
- 120 克 新鮮黑木耳 ，切片(約2公分)
- 1 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 773.4 kJ / 185 kcal
- Protein
- 13.6 g
- Carbohydrates
- 12.6 g
- Fat
- 9.5 g
- Fibre
- 3.4 g
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