Sumo de laranja, cenoura e chia

Sumo de laranja, cenoura e chia

2.5 87 ratings

Prep. 5 min

Total 5 min

1 dose

Ingredients

laranja c/ casca cortada em pedaços
200 g
água
200 g
cenoura cortada em pedaços
120 g
farinha de arroz (optional)
5 g
sementes de chia
½ c. chá de
canela em pó
1 pitada de

Difficulty

easy

Nutrition per 1 dose

Protein 3 g

Calories 514 kJ / 123 kcal

Fat 1 g

Fibre 8 g

Carbohydrates 24 g

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