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Ingredients
- 2 oz pearl barley
- 20 oz water
- 2 oz butternut squash, peeled, cut into pieces (1 in.)
- 4 oz carrots, peeled, cut into rounds (¼ in.), divided
- 2 oz broccoli florets
- 1 oz fresh baby spinach
- Nutrition
- per 1 portion
- Calories
- 176 kJ / 42 kcal
- Protein
- 1 g
- Carbohydrates
- 9 g
- Fat
- 0 g
- Fibre
- 2 g
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