![Smoothie menthe, mangue, vanille et citron bergamote Smoothie menthe, mangue, vanille et citron bergamote](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4CC7BB89-D4D7-475A-AD82-F632571BD489/Derivates/6c054a23-659f-4023-af3d-0a04ca7d2049.jpg)
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Smoothie menthe, mangue, vanille et citron bergamote
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Ingredients
- 3 citrons bergamote, le zeste d'1 citron et le jus des 3 citrons
- 1 bouquet de menthe fraîche, équeuté
- 3 mangues (800 g de chair env.), coupées en morceaux
- ¼ c. à café de vanille en poudre
-
1000
g de lait d'avoine
or 1000 g de lait de soja enrichi en calcium
- Nutrition
- per 1 verre
- Calories
- 477.6 kJ / 112 kcal
- Protein
- 1.4 g
- Carbohydrates
- 21.6 g
- Fat
- 2.1 g
- Fibre
- 3 g