Batido de frutos vermelhos e aveia

Batido de frutos vermelhos e aveia

4.6 52 ratings

Prep. 5 min

Total 5 min

2 doses

Ingredients

banana
100 g
frutos vermelhos
130 g
flocos de aveia
20 g
bebida de soja
300 g
sementes de chia
1 c. chá de
Cubos de gelo q.b. p/ servir

Difficulty

easy

Nutrition per 1 dose

Protein 7 g

Calories 614 kJ / 147 kcal

Fat 4 g

Fibre 5 g

Carbohydrates 21 g

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Also featured in

Receitas da Comunidade 13 Recipes
Portugal

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