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Batido de frutos vermelhos e aveia

Batido de frutos vermelhos e aveia
4.6 52 ratings
Prep. 5 min
Total 5 min
2 doses
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Ingredients

  • banana
    100 g
  • frutos vermelhos
    130 g
  • flocos de aveia
    20 g
  • bebida de soja
    300 g
  • sementes de chia
    1 c. chá de
  • Cubos de gelo q.b. p/ servir

Difficulty

easy

Nutrition per 1 dose

Protein 7 g
Calories 614 kJ / 147 kcal
Fat 4 g
Fibre 5 g
Carbohydrates 21 g

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Also featured in

Receitas da Comunidade 13 Recipes
Portugal

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