Batido de frutos vermelhos e aveia

Batido de frutos vermelhos e aveia

4.6 55 ratings

Prep. 5 min

Total 5 min

2 doses

Ingredients

banana
100 g
frutos vermelhos
130 g
flocos de aveia
20 g
bebida de soja
300 g
sementes de chia
1 c. chá de
Cubos de gelo q.b. p/ servir

Difficulty

easy

Nutrition per 1 dose

Protein 7 g

Calories 614 kJ / 147 kcal

Fat 4 g

Fibre 5 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Receitas da Comunidade 13 Recipes
Portugal

You might also like...

Show all

Smoothie de kale

5 min

Licor de canela e piri-piri

360 h

Tisana de erva-doce e lúcia-lima

15 min

Bebida de avelã com tâmaras

8 h 15 min

Bebida de amêndoa

8 h 30 min

Bebida de arroz com aroma de coco

8 h 30 min

Sumo de manga e pimenta-de-caiena

10 min

Sumo verde

5 min

Cocktail com meloa e manjericão

No ratings

Xarope cítrico

No ratings

Spritz de morango sem álcool

15 min

Smoothie de banana, kiwi e maracujá

5 min

Show all