Batido de frutos vermelhos e aveia

Batido de frutos vermelhos e aveia

4.6 51 rating

Prep. 5 min

Total 5 min

2 doses

Ingredients

banana
100 g
frutos vermelhos
130 g
flocos de aveia
20 g
bebida de soja
300 g
sementes de chia
1 c. chá de
Cubos de gelo q.b. p/ servir

Difficulty

easy

Nutrition per 1 dose

Protein 7 g

Calories 614 kJ / 147 kcal

Fat 4 g

Fibre 5 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Receitas da Comunidade 13 Recipes
Portugal

You might also like...

Show all

Sumo de limão e gengibre com mel

45 min

Reforço energético de cúrcuma, canela e gengibre

20 min

Smoothie "boom" matinal

10 min

Sangria rosé

5 min

Smoothie de legumes verde

5 min

Sangria

10 min

Sumo de tomate, cenoura, morango e pêssego

5 min

Smoothie rosa

5 min

Sumo Detox - Jantar

5 min

Vinho quente de romã, canela e clementina

35 min

Smoothie de meloa

10 min

Gelados de gin e pepino

24 h 15 min

Show all