![Banana and Blueberry Smoothie Banana and Blueberry Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0069121B-65B0-4166-8E1F-8E4B161A0860/Derivates/500A5F53-04BE-405F-B78C-E025AA3C7F03.jpg)
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Ingredients
- 2 bananas (approx. 200 g), cut in pieces
- 80 g frozen blueberries
-
1
Tbsp wheat germ (see tip)
or linseeds - 150 g yoghurt, 0.1 % fat
- ½ cm fresh root ginger (optional)
- 200 g almond milk
- Nutrition
- per 1 glass
- Calories
- 818.9 kJ / 195.7 kcal
- Protein
- 7.3 g
- Carbohydrates
- 41 g
- Fat
- 2.1 g
- Saturated Fat
- 0.7 g
- Fibre
- 5.1 g
- Sodium
- 130.8 mg
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