Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Energising Smoothie
Prep. 5 min
Total 5 min
2 glasses
Ingredients
-
bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)2
-
rolled oats3 Tbsp
-
2 Tbsp dry-roasted peanuts, unsaltedpeanut butter3 Tbsp
-
dark chocolate (70% cocoa solids) (optional) in small pieces or callets15 g
-
almond milk to taste550 - 650 g
Difficulty
easy
Nutrition per 1 glass
Sodium
218.6 mg
Protein
10.9 g
Calories
1457.7 kJ /
348.4 kcal
Fat
17 g
Fibre
7.6 g
Saturated Fat
4 g
Carbohydrates
45.1 g
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