Search
Energising Smoothie

Energising Smoothie
4.7 206 ratings
Prep. 5 min
Total 5 min
2 glasses
Sign up for free

Ingredients

  • bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)
    2
  • rolled oats
    3 Tbsp
  • peanut butter
    3 Tbsp
    2 Tbsp dry-roasted peanuts, unsalted
  • dark chocolate (70% cocoa solids) (optional) in small pieces or callets
    15 g
  • almond milk to taste
    550 - 650 g

Difficulty

easy

Nutrition per 1 glass

Sodium 218.6 mg
Protein 10.9 g
Calories 1457.7 kJ / 348.4 kcal
Fat 17 g
Fibre 7.6 g
Saturated Fat 4 g
Carbohydrates 45.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Breakfast Smoothies 10 Recipes
UK and Ireland
Simple Ideas 201 Recipes
UK and Ireland
Start The Day 14 Recipes
UK and Ireland
Your Cookidoo® 2025: Breakfast Boss 10 Recipes
UK and Ireland

You might also like...

Show all
Almond Milk

Almond Milk

5.0(37)

8h 40 min.

Ginger and Lime Fizzy Refresher

Ginger and Lime Fizzy Refresher

4.7(18)

24h 30 min.

Banana Split Milkshake

Banana Split Milkshake

4.1(17)

30 min.

Grapefruit and Ginger Green Zinger

Grapefruit and Ginger Green Zinger

2.8(8)

5 min.

Green Apple Bellini

Green Apple Bellini

4.4(8)

3h 15 min.

Date and Oat Drink

Date and Oat Drink

5.0(1)

20 min.

Alcohol-free Berry Mojito

Alcohol-free Berry Mojito

4.9(7)

5 min.

Pumpkin Chai Latte

Pumpkin Chai Latte

4.0(4)

20 min.

Lemonade

Lemonade

4.8(20)

5 min.

Apple and Pear Compote (Kompot jabłkowo-gruszkowy)

Apple and Pear Compote (Kompot jabłkowo-gruszkowy)

5.0(5)

1h 15 min.

Strawberry Lemonade

Strawberry Lemonade

4.6(54)

10 min.

Egg Cognac Liqueur

Egg Cognac Liqueur

4.8(6)

15 min.

 Show all