
Devices & Accessories
Energising Smoothie
Prep. 5 min
Total 5 min
2 glasses
Ingredients
-
bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)2
-
rolled oats3 Tbsp
-
peanut butter3 Tbsp
-
dark chocolate (70% cocoa solids) (optional) in small pieces or callets15 g
-
almond milk to taste550 - 650 g
Nutrition per 1 glass
Calories
348.4 kcal /
1457.7 kJ
Protein
10.9 g
Fat
17 g
Carbohydrates
45.1 g
Fibre
7.6 g
Saturated Fat
4 g
Sodium
218.6 mg
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