Energising Smoothie

Energising Smoothie

4.7 214 ratings

Prep. 5 min

Total 5 min

2 glasses

Ingredients

bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)
2
rolled oats
3 Tbsp
peanut butter
3 Tbsp
2 Tbsp dry-roasted peanuts, unsalted
dark chocolate (70% cocoa solids) (optional) in small pieces or callets
15 g
almond milk to taste
550 - 650 g

Difficulty

easy

Nutrition per 1 glass

Sodium 218.6 mg

Protein 10.9 g

Calories 1457.7 kJ / 348.4 kcal

Fat 17 g

Fibre 7.6 g

Saturated Fat 4 g

Carbohydrates 45.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Breakfast Smoothies 10 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

Start The Day 14 Recipes
UK and Ireland

Your Cookidoo® 2025: Breakfast Boss 10 Recipes
UK and Ireland

You might also like...

Show all

Saffron, Cardamom and Almond Energy Drink

6h 5min

St Patrick's Day Smoothie

5min

Tropical Strawberry Smoothie

5min

Melon and Peach Smoothie

10min

Grapefruit and Ginger Green Zinger

5min

Hot Apple Tea

40min

Apple Crumble Smoothie

5min

Thirst Quenching Herbal Tea

25min

Matcha Blueberry Morning Smoothie

10min

Melon and Cucumber Sour Mocktail

10min

Virgin Apple Cider Old Fashioned

50min

Lemon and Thyme Mocktail

45min

Show all