Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g bananas
- 200 g water
- 60 g kiwifruits, peeled
- 100 g pears, cut into pieces (2-3 cm)
- 20 g oat flakes
- 1 tsp chia seeds
- 2 dates, pitted
- Nutrition
- per 1 portion
- Calories
- 632 kJ / 151 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 7 g
In Collections
Alternative recipes
Show allLemonade
5 min
Green smoothie
10 Min
Pink Moon Milk
10 Min
Melon and Cucumber Sour (Mocktail)
10 Min
Virgin Passion Fruit Mojito
10 Min
Virgin Apple Cider Old Fashioned
50min
Virgin Chai Vanilla Cocktail
Brak ocen
Virgin Lemon and Thyme Cocktail
45min
Jamaican carrot juice
15min
Unicorn lemonade
6 Std. 15 Min
Lemon hibiscus iced tea
2 Std. 30 Min
Vegan coffee smoothie
10 Min