Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g leite de coco
- 400 g iogurte natural (1,8% gordura)
- 1 banana madura (100 g aprox.)
- 100 g natas c/ 35% de gordura (optional)
- 2 c. sopa de raspas de coco tostadas q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1010 kJ / 241.4 kcal
- Protein
- 12.1 g
- Carbohydrates
- 14.4 g
- Fat
- 12.5 g
- Saturated Fat
- 11.7 g
- Fibre
- 1.2 g
- Sodium
- 41.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Batido de frutos vermelhos e aveia
5min
Batido de cheesecake de mirtilos e pó proteico
5min
Bebida de arroz com aroma de coco
8 godz. 30 min
Vinho quente
15 min
Smoothie de frutos do bosque
5min
Sangria de framboesa e manjericão
40 min
Sumo Detox - Pequeno-almoço
5min
Batido saudável
10min
Licor de caramelo
72 godz.
Mojito de lima sem álcool
25 min
Batido de fruta
5min
Chá verde fresco com erva cidreira e pepino
15 min