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Himbeer-Hafershake

Himbeer-Hafershake
4.6 104 rating
Prep. 10 min
Total 10 min
3 Flaschen
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Ingredients

  • Haferflocken
    30 g
  • Wasser
    400 g
  • frische Himbeeren
    400 g
  • Banane in Stücken
    100 g
  • Honig nach Geschmack
    2 - 3 EL
  • Zitronensaft, frisch gepresst
    2 EL
  • Salz
    1 Prise

Difficulty

easy

Nutrition per 1 Flasche

Protein 3.3 g
Calories 611 kJ / 146 kcal
Fat 1.3 g
Fibre 10.3 g
Carbohydrates 27.3 g

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