Himbeer-Hafershake

Himbeer-Hafershake

4.5 106 ratings

Prep. 10 min

Total 10 min

3 Flaschen

Ingredients

Haferflocken
30 g
Wasser
400 g
frische Himbeeren
400 g
Banane in Stücken
100 g
Honig nach Geschmack
2 - 3 EL
Zitronensaft, frisch gepresst
2 EL
Salz
1 Prise

Difficulty

easy

Nutrition per 1 Flasche

Protein 3.3 g

Calories 611 kJ / 146 kcal

Fat 1.3 g

Fibre 10.3 g

Carbohydrates 27.3 g

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Also featured in

BACK TO SCHOOL! 12 Recipes
Austria

BACK TO SCHOOL! 12 Recipes
Germany

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