Smoothie energético de plátano
TM5 TM6

Smoothie energético de plátano

4.5 (20 ratings)

Ingredients

  • 2 plátanos (aprox. 200 g), en trozos, congelados
  • 3 cdas de avena
  • 3 cdas de mantequilla de maní
  • 15 g de chocolate amargo (70% cacao) (optional)
  • 550 - 650 g de leche de almendra, al gusto

Nutrition
per 1 vaso
Calories
2115 kJ / 510 kcal
Protein
14 g
Carbohydrates
46 g
Fat
28 g
Fibre
8.9 g

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