Frühstücks-Smoothie

Frühstücks-Smoothie

4.7 585 ratings

Prep. 5 min

Total 5 min

2 Gläser

Ingredients

Bananen (ca. 200 g), in Stücken
2
Blaubeeren, TK
80 g
Weizenkeime
1 EL
1 EL Leinsamen
Joghurt, 0,1% Fett
150 g
Ingwer, frisch (optional) (0,5 cm), in dünnen Scheiben
1 Stück
Mandeldrink
200 g

Difficulty

easy

Nutrition per 1 Glas

Protein 7 g

Calories 867 kJ / 208 kcal

Fat 4 g

Fibre 5.8 g

Carbohydrates 32 g

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