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Frühstücks-Smoothie

Frühstücks-Smoothie
4.7 592 ratings
Prep. 5 min
Total 5 min
2 Gläser
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Ingredients

  • Bananen (ca. 200 g), in Stücken
    2
  • Blaubeeren, TK
    80 g
  • Weizenkeime
    1 EL
    1 EL Leinsamen
  • Joghurt, 0,1% Fett
    150 g
  • Ingwer, frisch (optional) (0,5 cm), in dünnen Scheiben
    1 Stück
  • Mandeldrink
    200 g

Difficulty

easy

Nutrition per 1 Glas

Protein 7 g
Calories 867 kJ / 208 kcal
Fat 4 g
Fibre 5.8 g
Carbohydrates 32 g

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