Sumo verde

Sumo verde

4.7 32 ratings

Prep. 5 min

Total 10 min

1000 g

Ingredients

sementes de linhaça
10 g
água
300 g
chá verde
1 saqueta de
espinafres
20 g
couve-portuguesa cortada em pedaços
20 g
gengibre
10 g
maçã Granny Smith cortada em pedaços, q.b. fatiada p/ guarnecer
300 g
uvas brancas q.b. fatiadas p/ guarnecer
100 g
mel
50 g

Difficulty

easy

Nutrition per 100 g

Protein 0 g

Calories 192 kJ / 46 kcal

Fat 1 g

Fibre 1 g

Carbohydrates 10 g

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Portugal

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