Fruit and nut muffins

Topping

• 20 g rolled oats
• 20 g plain flour
• 20 g dark brown sugar
• 20 g coconut flakes
• 20 g grapeseed oil

Muffins

• olive oil spray for greasing
• 60 g grapeseed oil
• 250 g milk of choice
• 60 g dark brown sugar
• 1 egg
• 1 tsp natural vanilla extract
• 180 g plain flour
• ½ tsp bicarbonate of soda
• 1 pinch salt
• 50 g wheat bran flakes
• 100 g mixed dried fruit (see Tips)
• 50 g pecans roughly chopped (see Tips)
• butter to serve (optional)