Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Rote Rüben, roh, geschält, in Stücken
- 125 g Orangen, geschält, in Stücken
- 150 g Äpfel, Sorte Gala, entkernt, geviertelt
- 125 g Himbeeren, gefroren
- 500 g Kokosnusswasser
-
Blütenpollen, zum Garnieren
or Kokoschips, ungesüßt, zum Garnieren
- Nutrition
- per 1 Glas
- Calories
- 338 kJ / 81 kcal
- Protein
- 2 g
- Carbohydrates
- 15 g
- Fat
- 1 g
- Fibre
- 5 g
Alternative recipes
Show allHeiße Oma
15min
Apfel-Birnen-Detox-Smoothie
10min
Hulk-Smoothie
10min
Ingwerwürziger Karottensaft
10min
Gewürzte Dattelmilch, alkoholfrei
15min
Müsli-Smoothie
12h
Frühstücks-Smoothie
5 min
Hot Aperol
5 min
Goldene Kurkumamilch
25min
Eierlikör mit ganzen Eiern
25min
Glühwein
15min
Hot-Lemon-Gin
20min