Устройства и аксесоари
Salmon, Quinoa, Feta and Vegetable Salad
Подготовка 30 мин.
Общо 50 мин.
6 portions
Съставки
-
lemon zest only, no white pith½
-
fresh mixed herbs leaves only, divided (see Tip)10 - 12 sprigs
-
garlic clove1
-
2 pinches dried chili flakesfresh chili½
-
olive oil divided2 oz
-
water42 oz
-
salt divided1 ½ tsp
-
quinoa3 ½ oz
-
fresh salmon fillets, skinless (1 in. thick)21 oz
-
5 ½ oz green pepper, cut into pieces (1 in.)red bell pepper cut into pieces (1 in.)5 ½ oz
-
red onion cut into pieces (1 in.)2 oz
-
cucumber cut into pieces (1 in.)4 oz
-
feta cheese cut into pieces (1 in.), divided5 oz
-
Dijon mustard1 tsp
-
vinegar1 tbsp
-
ground black pepper2 pinches
-
cherry tomatoes halves10 ½ oz
-
3 ½ oz kale, thinly slicedfresh baby spinach thinly sliced3 ½ oz
-
avocado diced1
-
pumpkin seeds (по избор)1 tbsp
-
dried cranberries (по избор)2 tbsp
Трудност
средно
Хранене за 1 portion
Протеин
29 g
Калории
2238 kJ /
534 kcal
Мазнини
37 g
Фибри
6 g
Въглехидрати
19 g
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