Устройства и аксесоари
Vegetarian Tacos
Подготовка 20 мин.
Общо 30 мин.
6 pieces
Съставки
-
plum tomatoes firm, that fit whole through feeder (2 tomatoes)7 oz
-
carrots peeled5 oz
-
zucchini unpeeled, ends removed6 oz
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4 oz cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder4 oz
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onions halved2 oz
-
16 oz canned black beans, rinsed and drained (9 oz after draining)canned kidney bean rinsed and drained (9 oz after draining)16 oz
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water5 oz
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¼ vegetable stock cubevegetable stock paste½ tsp
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tomato paste½ oz
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ground cayenne pepper3 pinches
-
salt¼ - ½ tsp
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fresh ground pepper3 pinches
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taco shells6
-
dried red chili flakes (по избор) to sprinkle
-
fresh cilantro chopped½ bunch
-
3 ½ oz crème fraîche, to servesour cream to serve3 ½ oz
-
lime cut into slices or wedges, to serve1
Трудност
лесно
Хранене за 1 piece
Натрий
513.8 mg
Протеин
11.1 g
Калории
1054.4 kJ /
252 kcal
Мазнини
13.6 g
Фибри
6 g
Наситените мазнини
6.7 g
Въглехидрати
23.2 g
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