Устройства и аксесоари
Five Seed Bread
Подготовка 10 мин.
Общо 1ч. 50 мин.
12 portions
Съставки
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extra virgin olive oil for greasing
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water500 g
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dried instant yeast or 20 g fresh yeast, crumbled2 tsp
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bread flour500 g
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salt1 tsp
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rolled oats50 g
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sesame seeds30 g
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flax seeds30 g
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sunflower seeds30 g
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pumpkin seeds30 g
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poppy seeds30 g
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honey30 g
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extra virgin olive oil30 g
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sesame seeds for sprinkling
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flax seeds for sprinkling
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sunflower seeds for sprinkling
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pumpkin seeds for sprinkling
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poppy seeds for sprinkling
Трудност
лесно
Хранене за 1 portion
Натрий
203.3 mg
Протеин
8 g
Калории
1079.7 kJ /
258.1 kcal
Мазнини
8.5 g
Фибри
3.4 g
Наситените мазнини
1.1 g
Въглехидрати
38.1 g