Устройства и аксесоари
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
Подготовка 5 мин.
Общо 25 мин.
4 portions
Съставки
-
garlic cloves to taste1 - 2
-
extra virgin olive oil30 g
-
plum tomatoes halved, seeds removed (approx. 500 g whole tomatoes)350 g
-
granulated sugar (see tip) (optional)10 g
-
fine sea salt2 tsp
-
ground black pepper plus extra for serving1 tsp
-
balsamic vinegar2 tsp
-
avocados (approx. 3-4 large avocados), ripe, cut in pieces400 g
-
white wine vinegar10 g
-
medium eggs cold4
-
sourdough bread4 slices
-
ground black pepper for serving
Трудност
лесно
Хранене за 1 portion
Натрий
2104.4 mg
Протеин
25.3 g
Калории
3008.4 kJ /
719 kcal
Мазнини
31.2 g
Фибри
11 g
Наситените мазнини
5.8 g
Въглехидрати
88.3 g
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