Устройства и аксесоари
Couscous with chicken, lamb and spicy sausages
Подготовка 40 мин.
Общо 1ч. 10 мин.
6 portions
Съставки
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
onions cut in halves200 g
-
lamb shoulder meat preferably bone in (see tip), cut in pieces (4 cm x 4 cm)400 g
-
salt3 tsp
-
ground pepper½ tsp
-
olive oil40 g
-
carrots cut in pieces (approx. 1.5 cm)400 g
-
turnips cut in 6 or 8 pieces (depending on size)250 g
-
ground cinnamon1 tsp
-
ground ginger1 tsp
-
water900 g
-
chicken breast fillets cut in fine strips (approx. 2 cm long)300 g
-
beef or mutton spicy sausages (по избор) (e.g. merguez)6
-
courgettes unpeeled, cut in slices (approx. 1.5 cm)400 g
-
couscous, medium grain350 g
-
raisins70 g
-
chickpeas, canned drained350 g
-
1 - 2 tsp chilli pasteharissa paste1 - 2 tsp
Трудност
средно
Хранене за 1 portion
Протеин
51 g
Калории
3753 kJ /
900 kcal
Мазнини
43 g
Фибри
11.7 g
Въглехидрати
70 g
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