Устройства и аксесоари
Lemon Chicken Wings with Rice and Vegetables
Подготовка 5 мин.
Общо 40 мин.
4 portions
Съставки
-
jasmine rice200 g
-
lemon zest and juice1
-
fresh root ginger peeled, cut in round slices (2 mm)35 g
-
garlic cloves4
-
spring onions thinly sliced, plus extra for garnishing30 g
-
oil40 g
-
chicken wings400 g
-
soy sauce2 Tbsp
-
brown sugar40 g
-
honey40 g
-
water1300 g
-
1 tsp chicken stock pastechicken stock cube (for 0.5 l) crumbled, or to taste1
-
salt1 tsp
-
ground black pepper½ tsp
-
mixed vegetables for stir-frying (e.g. carrots, sliced, broccoli, cut in florets, bell pepper, cut in strips)300 g
-
sugar snap peas trimmed, whole pods80 - 100 g
-
80 - 100 g fresh baby sweetcorntinned baby corn80 - 100 g
-
fresh mung beansprouts100 - 120 g
-
sesame seeds for garnishing
-
toasted sesame oil for drizzling
Трудност
лесно
Хранене за 1 portion
Натрий
882.8 mg
Протеин
27 g
Калории
2670.5 kJ /
638.3 kcal
Мазнини
25 g
Фибри
5.8 g
Наситените мазнини
5.3 g
Въглехидрати
78.8 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Back to Basics
9 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
Можете да харесате също и ...
Покажи всичкоChicken Saag
50 мин.
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1ч. 10 мин.
Turkey Burgers with Caramelised Onion and Pepper
30 мин.
Wholemeal Tacos with Pulled Pork in Stout
4ч. 55 мин.
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1ч. 10 мин.
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1ч.
Herby Steaks with French Potato Salad
45 мин.
Lamb Burgers with Garlic Herb Mayo
1ч. 15 мин.
Lamb Meatballs
45 мин.
Breast of Chicken in Pizzaiola Sauce
30 мин.
Slow-cooked BBQ Pork Ribs
4ч. 25 мин.
Slow-cooked Lamb Curry with Cucumber Mint Couscous
9ч.