![Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6EB60E8A-873E-4BCC-BFB1-D2AFD42B3F6D/Derivates/222BA8B5-4C06-4EBF-A8B1-F9562E1F45E5.jpg)
Съвместими версии
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Трудност
Повечето от нашите рецепти са лесни. Тези, които изискват малко повече време или способности за готвене, са оценени като средни или за напреднали.
Време за подготовка
Това е колко време Ви е необходимо, за да приготвите това ястие.
Общо време
Това е времето, необходимо за приготвяне на това ястие от началото до края: мариноване, печене, охлаждане и т.н.
Размер на порцията
Това показва колко порции се получават от тази рецепта.
Съставки
Flavoured breadcrumbs
-
50
g bread roll
или 50 g white bread - 1 garlic clove
-
5
sprigs fresh coriander
или 5 sprigs fresh parsley
Three-course meal
- 250 g carrots, cut in pieces (2-3 cm)
- 250 g courgettes, cut in pieces (2-3 cm)
- 100 g leek, white part only, cut in slices
-
500
g chicken breast fillets, skinless, cut in strips (10 cm x 1 cm)
или 500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm) - 2 tsp salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (по избор)
-
1
apple, cut in eighths
или 1 pear, cut in eighths -
1
tbsp sugar
или 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon zest
- 150 g onions, cut in halves
- 2 garlic cloves
- 30 g olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long-grain rice
Béchamel sauce
- 250 g milk
- 20 g flour
- 10 g butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Хранене
- за 1 portion
- Калории
- 4222 kJ / 1010 kcal
- Белтъци
- 78 g
- Въглехидрати
- 109 g
- Мазнини
- 28 g
- Фибри
- 11.6 g
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1h 5min
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45 min
Culinary Demo 2 (Sensor)
Nessuna valutazione
Culinary Demo 1
2h