Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz kamut grains
- water, to soak
Dressing
- 1 tsp fennel seeds
- 1 tsp red pepper flakes
- ½ tsp salt
- ½ tsp black peppercorns
- 2 ½ oz extra virgin olive oil
- 2 oz lemon juice
- 4 oz red onions, thinly sliced half-moons
- 2 tbsp capers, rinsed
Salad
- 60 oz water
- 1 tsp salt
- 4 oz kale, stems removed, cut into pieces (1 in.)
- 10 oz broccoli florets
- fresh mixed herbs, to garnish (parsley, mint, cilantro, basil)
- 1 lemon, in wedges
- Nutrition
- per 1 portion
- Calories
- 1046 kJ / 250 kcal
- Protein
- 6 g
- Carbohydrates
- 47 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 8 g
- Sodium
- 772 mg
In Collections
Alternative recipes
Show allTurkey Taco Bowl
1 Std.
Citrus Salad with Mint Vinaigrette
30min
Tuna Tartare
40min
Loaded Potato Soup
30min
Miso Mushroom Toast with Tahini Yogurt
45min
Spring Garden Minestrone Soup
50min
Maple and Brown Butter Roasted Butternut Soup
1 Std. 15 Min
Creamy Broccoli Salad
10min
Sautéing 7 oz Bell Pepper
20min
Chopped Asian Salad
20min
Quinoa Salad with Strawberry Vinaigrette
25min
Crema de Malanga (Creamy Malanga Soup)
35min