Търсене

Chicken with Mustard Sauce and Vegetable Soup
4.7 53 оценки
Подготовка 15 мин.
Общо 40 мин.
4 portions
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Съставки

Chicken
  • chicken breast fillets, boneless, skinless
    2
  • salt to season
  • ground black pepper to season
  • fresh basil leaves plus extra to garnish
    ½ oz
    ½ oz dried basil, plus extra to garnish
Vegetable Soup
  • yellow onion quartered
    6 oz
  • garlic clove smashed
    1
  • unsalted butter cold, cubed (½ in.)
    1 oz
  • vegetable stock
    32 oz
  • carrots in pieces
    3 oz
  • celery in pieces
    3 oz
  • fresh tomato halved
    4 oz
  • baby gold potatoes halved
    4 oz
  • zucchini in pieces
    4 oz
  • zucchini whole
    6 oz
  • carrots whole
    6 oz
Steamed Vegetables and Sauce
  • Dijon mustard
    1 oz
  • sour cream
    4 oz
    4 oz crème fraîche

Трудност

лесно

Хранене за 1 portion

Натрий 1059 mg
Протеин 31 g
Калории 1506 kJ / 360 kcal
Мазнини 17 g
Фибри 5 g
Наситените мазнини 5 g
Въглехидрати 23 g

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