Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 lemon; 1 ½ oz extra virgin olive oil; 2 oz soy sauce; ½ tsp brown sugar; 4 fresh salmon fillets; 21 oz russet potatoes; 4 oz onions; 1 garlic clove; non-stick cooking spray; 16 oz vegetable stock; salt; ground black pepper; 12 oz broccoli florets; 16 oz frozen green peas; 8 oz whole milk

4.6 (16 оценки)

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Трудност лесно

Време за подготовка 15 мин.

Общо време 1ч.

Размер на порцията 4 portions

Съставки

1 lemon
1 ½ oz extra virgin olive oil, divided
2 oz soy sauce
½ tsp brown sugar
4 fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
или 4 firm white fish fillets (5-6 oz ea., 1¼ in. thick )
21 oz russet potatoes, peeled, cubed (½ in.), divided
4 oz onions, quartered
1 garlic clove
non-stick cooking spray
16 oz vegetable stock
salt, to season, to taste
ground black pepper, to season, to taste
12 oz broccoli florets
или 12 oz mixed vegetables (e.g. carrots, cauliflower, broccoli), sliced
16 oz frozen green peas
8 oz whole milk, to taste

Хранене: за 1 portion
Калории: 5076.1 kJ / 1213.2 kcal
Белтъци: 107 g
Въглехидрати: 55.2 g
Мазнини: 65 g
Наситените мазнини: 12.3 g
Фибри: 10.1 g
Натрий: 4305.6 mg