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Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes
4.7 20 оценки
Подготовка 15 мин.
Общо 1ч.
4 portions
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Съставки

  • lemon
    1
  • extra virgin olive oil divided
    1 ½ oz
  • soy sauce
    2 oz
  • brown sugar
    ½ tsp
  • fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
    4
    4 firm white fish fillets, (5-6 oz ea., 1¼ in. thick )
  • russet potatoes peeled, cubed (½ in.), divided
    21 oz
  • onions quartered
    4 oz
  • garlic clove
    1
  • non-stick cooking spray
  • vegetable stock
    16 oz
  • salt to season, to taste
  • ground black pepper to season, to taste
  • broccoli florets
    12 oz
    12 oz mixed vegetables, (e.g. carrots, cauliflower, broccoli), sliced
  • frozen green peas
    16 oz
  • whole milk to taste
    8 oz

Трудност

лесно

Хранене за 1 portion

Натрий 4305.6 mg
Протеин 107 g
Калории 5076.1 kJ / 1213.2 kcal
Мазнини 65 g
Фибри 10.1 g
Наситените мазнини 12.3 g
Въглехидрати 55.2 g

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