Преминете към основното съдържание Търсене
Breakfast Burrito

Breakfast Burrito
4.0 18 оценка
Подготовка 30 мин.
Общо 50 мин.
4 portions
Регистрирайте се безплатно

Съставки

Salsa
  • onions quartered
    40 g
  • fresh coriander cut in pieces
    5 sprigs
  • garlic clove (по избор)
    1
  • fresh jalapeño chilli (по избор) halved, deseeded
    1
  • cherry tomatoes halved, seeds removed
    200 g
  • lime juice
    20 g
  • avocado (approx. 140 g), quartered
    1
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
Scrambled Eggs and Assembly
  • onions quartered
    40 g
  • olive oil plus 1 Tbsp for frying
    10 g
  • red pepper (approx. 1 pepper), quartered
    100 g
  • dried thyme
    ¼ tsp
  • dried oregano
    ¼ tsp
  • garlic powder
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • paprika
    ¼ tsp
  • dried chilli flakes (по избор)
    1 pinch
  • pork sausages halved lengthways (see tip)
    2
  • large eggs
    4
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • unsalted butter diced
    15 g
  • semi-skimmed milk
    50 g
  • flour tortillas wholewheat
    4
  • fresh coriander leaf roughly chopped, for garnishing
    2 Tbsp

Трудност

лесно

Хранене за 1 portion

Протеин 19 g
Калории 2147 kJ / 515 kcal
Мазнини 31 g
Въглехидрати 36 g

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Също представено в

Lower GI 8 Рецепти
Великобритания и Ирландия
Start The Day 14 Рецепти
Великобритания и Ирландия

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