Sweet Relief - Managing Perimenopause

Whether you're battling hot flashes, fatigue, restless nights, or mood shifts, these recipes are tailored for perimenopause to bring you some much-needed relief.

Dark Chocolate Cherry Bark

Dark Chocolate Cherry Bark

2óra 10p

Chia Tiramisu Pudding

Chia Tiramisu Pudding

6óra 30p

Hot Flash Cooler

Hot Flash Cooler

10p

Mood Lifting Berry Smoothie

Mood Lifting Berry Smoothie

10p

Slimming Smoothie

Slimming Smoothie

10p

Energy Boosting Morning Blend

Energy Boosting Morning Blend

10p

Gluten Free Lemon Olive Oil Mini Cakes

Gluten Free Lemon Olive Oil Mini Cakes

35p

Chocolate Truffles

Chocolate Truffles

40p

Golden Custard Milkshake

Golden Custard Milkshake

15p

Overnight Oats with Matcha Yogurt

Overnight Oats with Matcha Yogurt

8óra