Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!
Gut Immunity Shot
5 мин.
Buckwheat Crêpes
45 мин.
Spiced Almond Milk
15 мин.
Cheat's Sriracha Sauce
168ч. 30 мин.
Matcha Blueberry Morning Smoothie
5 мин.
Fermented Onions (with Cutter)
72ч. 30 мин.
Miso Mushrooms Toast with Tahini Yogurt
45 мин.
Steamed Vegetables with Kefir Dressing
40 мин.
Cashew and Cacao Smoothie
5 мин.
